{"id":182,"date":"2018-10-23T03:03:23","date_gmt":"2018-10-23T03:03:23","guid":{"rendered":"http:\/\/www.highervibeslife.com\/?p=182"},"modified":"2020-04-30T04:31:05","modified_gmt":"2020-04-30T04:31:05","slug":"your-health-as-a-vibration","status":"publish","type":"post","link":"https:\/\/www.highervibeslife.com\/your-health-as-a-vibration\/","title":{"rendered":"Your Health As A Vibration"},"content":{"rendered":"
When I set out to create HigherVibesLife, I wanted to focus<\/a> on helping people as you vibrate on a much higher frequency throughout their life, to attract more success and fulfillment into their life. Creating your highest vibrations<\/a> in your life<\/a> means you are performing in all areas of your with the utmost bliss and happiness. And your health is no exception here.<\/p>\n Far too often, people overlook the simple things. Like health<\/strong>. Your health is effecting your vibrations. Your health IS<\/strong>\u00a0vibration. And your health is an important one.<\/p>\n We are a sick society. More sick than we actually realize. From grossly processed foods to sedentary lifestyles, to lack of relationships, to information<\/a> overload, to toxic vibrations, the world is a growing cesspool of things that are making us fat, unhealthy, and sick. And none of these work<\/a> on raising your vibrations.<\/p>\n How do you really truly expect yourself to vibrate at the highest frequency when you have so much sickness holding your down?<\/p>\n Which is crazy, because health is really the main staple for a successful life. If you don’t have your health, what else do you really have? Are you really going to tell me that you are happy being fat, feeling like shit because you put shit into your body, not moving or getting sunshine, sitting on your sofa watching football all day?<\/p>\n If that is your definition of happiness, you are on the wrong site, my friend.<\/p>\n For the regular sane people of the world, high vibrations come from being able to chase your kids\/grandkids. Or walking a round of golf. Or going for a hike. Or maybe just making up the flight of stairs without wheezing. Happiness comes from making a decent living, which takes hustle, hard work, and mental fortitude if you want to be<\/a> any sort of successful. Happiness comes from being content in your life, knowing you have done everything you can in everything you can. If you don’t have health, you don’t have any of this.<\/p>\n And I am<\/a> not talking about losing weight – although that is a big part of it. Like everything else in life, you need to look at the big picture. So many people put such an emphasis on weight, that it sets up this false sense to healthiness when more needs to be done.<\/p>\n Yes – if you are overweight, losing weight helps. And that comes from moving and eating right.<\/p>\n There are more – but before we dive into those, let’s exploit the moving and eating right for a bit.<\/p>\n Obesity rates continue to climb. And yet, study<\/a> and study<\/a> after study<\/a>\u00a0after study<\/a> continues to show that the way to get healthy, is through diet and exercise. Sure, you can pick one and have decent results. But a good clean diet, and a little bit of movement goes a long way together.<\/p>\n Maybe that is what we are missing – a basic definition. When people hear “diet” and “exercise” maybe they think they need to go on a heavy calorie-restricted diet and run 5 miles a day.<\/p>\n And sure – that may be a good version. But start simple. Start basic. Start reading the labels of some of the shit that you put in your body. Great chance if you cannot pronounce it, you shouldn’t eat it. I heard one time “if your grandma wouldn’t cook with it – it shouldn’t go in your body”. My family recently made a very simple switch for dinner; we traded out Rice-A-Roni for something else. Some nights it is potatoes. Some nights it is a veggie. Some nights it is beans. But we simply removed that one item. And it makes a big difference! I would have to bet, if most of you wrote down a food journal with calories, sodium content, and carb content – that alone – not including the ingredients – would be enough to shock you.<\/p>\n And exercise doesn’t mean running 5 miles or putting 90 minutes in at the gym with the sweaty muscle heads. It means moving. More than you are now. More than you did yesterday, for at least 30 minutes. Be truthful right now – are you spending 30 minutes every day doing something where your breathing is starting to get labored and you just start working on a good sweat – or something more? I doubt it. Most people get winded from walking from the car to the office, let alone trying to get 30 minutes in. But that is all you need. WALK for 30 minutes, 5x a week for starters. See how that feels.<\/p>\n Couple that with removing some of the shit food you eat, and voila, you are on the way to starting to get healthy.<\/p>\n But most won’t do that. And that is the problem. That right there – what I just wrote – is the starter package. The bare minimum. The bar is set low. That is the 101 course.<\/p>\n Then you have all the vitamins that you aren’t getting – even though you are eating better – than affects everything from mood, to the way you poop, to the electrical impulses in your heart. And you have the lack of vitamin D production because we are recluses that sit alone in our car, to drive to work so we can sit alone in our cubicle, to sit alone in our car, to have dinner with our family, so we can be alone on our iPhones, so we can be alone while we watch TV – on our iPhones.<\/p>\n Then you have the iPhone. That dopamine stealing, resentment driving, FOMO machine that causes all of our hormones to get out of whack because we have no idea what it is like to have a real conversation with someone because we have it through various sites and apps and ringtones and snaps and instas and whatever else is out there right now.<\/p>\n Then you have your fucked up sleep patterns because you spend so much time on that iPhone, your body doesn’t really know if it is night or day, because of the bombardment of all the light we get at night (do you really need that light night episode of the Kardashians?).<\/p>\n Then you have social relationships or lack thereof. And not just the friends you think you have on Facebook, but can’t seem to find time to get together with them in real life. But within your own family! You can’t go to dinner – fucking 60 minutes out! – without the entire god damn table on a tablet or phone. Zero conversation. Then you come home, put the kids to bed, and lay in your bed with your nose to phone, wondering why your sex life has got to shit, and your relationship is on the rocks.<\/p>\n Then you have the lack of sunshine. Ah – the glorious sunshine – the tool that heats the world, grows plants and nourishes our body. The sun is a powerful healer, both inside and out, yet we bog down our systems by staying inside and using SPF 295 on our skin to completely avoid any sort of sun that comes down, which effects the production of multiple aspects of vitamins, minerals, and hormones. And of course, your hormones get fucked up, your sleep\/sex\/physicality\/mood\/who you are gets messed up too. We get more depression and anxiety because we don’t get the calming effect of the sun, and the only light our body gets is the false light from your cell phone.<\/p>\n Then you have…<\/p>\n I could go on and on and on and on regarding the state we are in. And look – I am not perfect. I am really not. I have my faults. We all do. But I at least see the problem for what it is, make a conscious effort to make changes, and get the things my body\/life needs to ensure it can run in tip-top shape. That is what the journey to health is all about.<\/p>\n But this isn’t about me. It is about YOU. And your health. And your life. And your relationships. And your finances. And what you need to do to bring yourself to realize that you can – and should – be doing more in your life to get where you need to go. In ALL aspects of your life. But your health – that should be #1.<\/p>\n So what should you do? Start. Right now. Start by making a change.<\/p>\n Here are 10 changes you can make right now to start down a path to better health:<\/p>\n If live a well-balanced life, there are so many aspects that need to be taken into consideration. Your vibrations run in multiple dimensions. Make sure your health is one you don’t forget about.<\/p>\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" When I set out to create HigherVibesLife, I wanted to focus on helping people as you vibrate on a much higher frequency throughout their life, to attract more success and fulfillment into their life. Creating your highest vibrations in your life means you are performing in all areas of your with the utmost bliss and […]\n","protected":false},"author":1,"featured_media":232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"yoast_head":"\n\n